Corporate & Private Events

(30, 45 or 60 minutes) - This class is designed to bring balance back to your mind and body with breathing and yoga practiced at your desk and chair. We’ll focus on poses to improve your posture, release neck, shoulder, and wrist tension (from typing), and include poses to release your back and hips.

Optional: Finish the session with a calming, guided meditation.

Tailored classes for the clients needs whether instruction is needed for a conference, festivals, schools.

(1 hour)- 45 minute flow and 15 minute savasana. Invite up to 15 of your closet friends for a great time together. 

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Add On: Journaling & wine 

After yoga class you and your friends can enjoy some wine & intro to journaling. I will supply a 12 day journal prompt to continue your journey. 

(20 minutes) – Five minutes of simple stretching to prepare the body for 15 minutes of guided, seated meditation